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Complex carbs like whole grains and cereals and fresh fruits and vegetables not only provide more nutrition than processed starches and sugars, they provide longerlasting energy. And choosing from all food groups is important so you can get the vitamins you and your baby need over time. So mix it up try to eat something today that you didn't Christian Louboutin Sandals On Sale eat yesterday.
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Limit saturated fats and avoid trans fats, both of which are considered unhealthy. Saturated fats show up in highfat meats, whole milk, tropical oils (such as palm kernel and Christian Louboutin coconut), butter, and lard. Partially hydrogenated oils contain trans fats. Saturated fats and trans fats are both listed on a product's nutrition label.
In addition to being Cheap Christian Louboutin Outlet bad for your diet, getting too much of these unhealthy fats can alter the fat composition of your breast milk, which isn't good for your baby's health.
While we don't know the longterm effects of unhealthy fats on infant cardiovascular health, we do Christian Louboutin Sky High Pumps know that in adults these fats negatively affect heart health by raising LDL (bad cholesterol), lowering HDL (good cholesterol), and increasing signs of inflammation. Unhealthy fats also boost the risk of heart attack and death from heart disease.
Take extra steps to avoid contaminantsIt's a good idea to try to minimize your exposure to contaminants in your food (and your environment) while you're nursing. Pesticides, insecticides, and other chemicals that you ingest can make www.christianlouboutinus.com their way into your breast milk.
Although research is ongoing, we know that environmental chemicals could Christian Louboutin Outlet affect your baby's longterm health. Here are some tips for limiting your exposure:
Eat a variety of foods. Always wash fruits and veggies well. Or better yet, peel them. As of 2011 the "dirty dozen" that tested highest for pesticides, according to the Environmental Working Group, were apples, celery, strawberries, peaches, spinach, imported nectarines and grapes, Christian Louboutin Outletsweet bell peppers, potatoes, blueberries, lettuce, and kale and Christian Louboutin Pumps collard greens.
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